When will my order be ready?
Orders must be in by Thursday at 11:59PM for Sunday & Monday pick up/delivery, OR by Monday at 11:59PM for Thursday pick up/delivery. Pick up times vary by location. Delivery days vary by location. Most deliveries are made Sundays and Thursdays, with exception of corporate office deliveries, and some parts of Monmouth County and Southern Jersey being on Mondays and Wednesdays.
Where do I pick up my food?
Pick up locations and pick up hours:Fit with Flavor Sundays at 4pm sharp & Mon and Thurs 6-8pm
- Rosalita’s Roadside Cantina Sunday 10am-12pm, Mon, Wed and Thurs 4-8pm
- Kettlebell Korner Mon and Thurs 4-8pm
- Submit 2 Fitness Mon and Thurs 5-9pm
- Precision Sports Performance Mon and Thurs 5:30-7:30pm
- Celebrity Liquors Mon and Thurs 1-9pm
How long does the food stay fresh?
Meals should be ordered in bulk for several days at a time. All meals contain a freeze by date, are fresh UP TO 5 days in the refrigerator, and UP TO two months in the freezer.
I have a SEVERE lactose, nut, and/or wheat allergy. Will I have a reaction to the meals?
Allergens are always listed on our menu; however all of our meals ARE prepared on shared equipment. While ALL of our meals are gluten free, we recommend using your best judgement.
How do I get more protein per serving/or no carb meals?
If you are on a more specific meal plan, adjust your quantity in our “drop down” options in Protein selection. Double protein and Double Protein/Double Carb options available for an additional charge.
Are there bulk pricing for multiple meals?
Prices per meal are as follows:
- 6-10 Meals: 5% Off
- 11-15 Meals: 10% Off
- 16-20 Meals: 15% Off
How do I heat it up?
Microwave on high 2-3 minutes with the top slightly vented OR remove it from the plastic container and heat in the oven at 350° for ten minutes.
Do you only do pick up Mondays and Thursdays?
If you need a specific time, you may do so by calling FWF to schedule, requested times outside of pick up hours are not guaranteed.